Health

Potatoes pack quite a nutritional punch! Potatoes have a lot to offer in terms of health and nutritional benefits. 

Potatoes have a lot to offer in terms of health and nutritional benefits. They are naturally fat-free, a source of fibre, potassium, salt-free, low in sugar and naturally saturated-fat free. When cooked in the right way potatoes are also an incredible source of natural energy. After exploring our potato.ie health section, be sure to go and check out our range of healthy recipes. 

 

Potatoes pack quite a nutritional punch!

They are naturally fat-free, a source of fibre, potassium, salt free, low in sugar and naturally saturated-fat free

Healthy eating is all about enjoying your food and eating the right amounts to maintain a healthy weight.

It means eating some food more often than others, such as fruit and vegetables on a daily basis, but having other things as a weekly treat. Find out more in our 'Eat Well' section.

Do you have Special Dietary Needs?

Find out more, in our special diets section. 

Explore the many varied health and nutrition benefits of potatoes in this section.