Potatoes have a lot to offer in terms of health and nutritional benefits. They are naturally fat-free, a source of fibre, potassium, salt-free, low in sugar and naturally saturated-fat free. When cooked in the right way potatoes are also an incredible source of natural energy. After exploring our potato.ie health section, be sure to go and check out our range of healthy recipes.
They are naturally fat-free, a source of fibre, potassium, salt free, low in sugar and naturally saturated-fat free
It means eating some food more often than others, such as fruit and vegetables on a daily basis, but having other things as a weekly treat. Find out more in our 'Eat Well' section.
Find out more, in our special diets section.