White fish

Naturally low in fat and bursting with flavour, white fish is a great choice for any fishy recipe. For a healthy twist on fish and chips, melt in the middle cod and potato cakes or a warming seafood chowder, discover our selection of white fish recipes below.

Try our favourite white fish recipes below, the perfect choice for any dish!

Bengali spiced Potato & Fish Curry

Bengali spiced Potato & Fish Curry

Bengali spiced Potato & Fish Curry

Ditch the takeaway and discover this Bengali spiced potato and fish curry. With soothing coconut milk and a chilli kick, This is a great dish to experiment with spice combinations - don’t be afraid to turn up the heat a little!

  • Prep in: 5 mins
  • Cook in: 30 mins
Healthy seed-crusted fish & chips

Healthy seed-crusted fish & chips

Healthy Seed-crusted Fish & Chips

Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. 

  • Prep in: 10 mins
  • Cook in: 30 mins
Quick Potato and Haddock Gratin

Quick Potato and Haddock Gratin

Quick Potato and Haddock Gratin

Celebrate the warmer weather with this deliciously quick Potato and Haddock gratin. Perfect to enjoy with family or friends!

  • Prep in: 15 mins
  • Cook in: 20 mins
Tuna, Edamame, Potato and Macadamia Poke Buddha Bowl

Tuna, Edamame, Potato and Macadamia Poke Buddha Bowl

Tuna, Edamame, Potato and Macadamia Poke Buddha Bowl

Add some colour to your recipe bank with this tantalizingly tasty Buddha Bowl. This trendy and refreshing dish is perfect for those warmer evenings with loved ones. 

Vegan or Vegetarian? No problem - just replace the tuna with more avocado and you're good to go!

  • Prep in: 10 mins
  • Cook in: 10 mins
Chunky Fish and Potato Soup with Leeks and Bacon

Chunky Fish and Potato Soup with Leeks and Bacon

Chunky Fish and Potato Soup with Leeks and Bacon

Try this warming soup, it's really quick to make and a very healthy meal choice

  • Cook in: 30 mins
Duchesse Mini Fish Pies

Duchesse Mini Fish Pies 

Duchesse Mini Fish Pies Recipe

This twist on a classic fish pie is perfect as party finger food.

  • Prep in: 10 mins
  • Cook in: 20 mins
Jansson's Temptation Style Fish & Potato Gratin

Jansson's Temptation Style Fish & Potato Gratin 

Jansson's Temptation Style Fish & Potato Gratin Recipe

Here's our take on a traditional Swedish dish. Jansson’s temptation, or Janssons frestelse, is creamy, warming and hearty.

  • Prep in: 15 mins
  • Cook in: 30 mins
Atlantic Coast Seafood Chowder

Atlantic Coast Seafood Chowder

Atlantic Coast Seafood Chowder Recipe

This warming, golden chowder is filled with delicious prawns, mussels and squid. It's super quick to make and sure to warm your cockles!

  • Prep in: 5 mins
  • Cook in: 15 mins
Spiralised Potato Wrapped Cod with Herbs

Spiralised Potato Wrapped Cod with Herbs

Spiralised Potato Wrapped Cod with Herbs Recipe

Impress your guests with this delicious herby cod dish, which is ready in under half an hour!

  • Prep in: 5 mins
  • Cook in: 25 mins
Cod Fish Cakes with Melted Cheddar Centre Recipe

Cod & Potato Cakes with Melted Cheddar Centre Recipe

Try making these fish cakes - the gooey, cheesy middle makes them to die for!

  • Prep in: 20 mins
  • Cook in: 10 mins
Potato and Tuna Cakes Recipe

Potato and Tuna Cakes Recipes

This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.

  • Prep in: 20 mins
  • Cook in: 10 mins
Parchment Baked New Potatoes and Cod Recipe

New Potatoes & Cod en Papillote Recipe

Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.

  • Prep in: 10 mins
  • Cook in: 20 mins
Fragrant Malaysian Fish and Potato Light Curry Recipe

Low sat fat

High protein

Fragrant Malaysian Fish and Potato Light Curry

Looking for a healthy and light curry? This recipe is perfect for those looking for a light option and is tasty too! Contains fish.

  • Cook in: 20 mins
Jamaican Jerk Haddock Prawn and Potato Cakes Recipe

Low fat

Low sat fat

High protein

Potato Cake with Jamaican Jerk Haddock & Prawn Recipe

Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!

  • Cook in: 30 mins
Pan Seared Cod with Potatoes and Chorizo Recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Warm Irish Potato and Tuna salad Recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins