Healthy recipes

Potatoes are a nutritious gem full of various essentials such as magnesium, calcium, carbs and potassium. Potatoes bring about a fantastic healthy uplift to every meal and are perfect for those looking to keep a balanced diet. Compiled below, is a whole heap of recipes packed in with dense nutrition to set you up for a healthy mind and body, from soups to bakes, there’s something to suit everybody.

Discover our selection of healthy recipes below

Pulled Pork & Tomato Layered Potato Bake

Pulled Pork & Tomato Layered Potato Bake

Pulled Pork & Tomato Layered Potato Bake

Here's a clever way to use up leftovers from a weekend roast. Packed with hearty flavours and warming herbs and spices, it's a real mid-week treat. 

  • Prep in: 15 mins
  • Cook in: 25 mins
Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower

Try this wonderfully warming potato and lentil curry with crumbled cauliflower. 

Great for a mid-week pick me up!

  • Prep in: 15 mins
  • Cook in: 30 mins
Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!

  • Prep in: 15 mins
  • Cook in: 10 mins
Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Treat your taste-buds to this Roast new potato, Kale, Beetroot and Dill Salad. Don't forget to enjoy with a toasted sesame dressing!

 

  • Prep in: 10 mins
  • Cook in: 30 mins
Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Aromatic Potato, Pea & Mint Soup with Garlic Toasts

Give your taste buds a mid-week treat with this aromatic potato, pea and mint soup. Don't forget to serve with garlic toasts to make your meal extra special!

 

  • Prep in: 5 mins
  • Cook in: 15 mins
Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy! 

  • Prep in: 10 mins
  • Cook in: 10 mins
Chaat Masala Spicy Street Snacks from India

Chaat Masala Spicy Street Snacks from India 

Chaat Masala Spicy Street Snacks from India Recipe

Chaat Masala is a spice powder mix traditionally used in Indian cuisine. By combining these delicious flavours with prawns, courgette and potatoes it makes for a delicious supper dish.

  • Prep in: 10 mins
  • Cook in: 10 mins
Indian Style Lamb, Potato & Aubergine Dhansak Curry

Indian Style Lamb, Potato & Aubergine Dhansak Curry

Indian Style Lamb, Potato & Aubergine Dhansak Curry

Jazz up your midweek meal with this quick and tasty curry

  • Prep in: 20 mins
  • Cook in: 30 mins
Dhal Vada

Dhal Vada

Dhal Vada, Spicy Potato and Lentil Snacks Recipe

Serve up something deliciously different for your guests this party season. These Indian street food snacks are really aromatic and satisfying.

  • Prep in: 10 mins
  • Cook in: 30 mins
Potato Blinis with Smoked Salmon

Potato Blinis with Smoked Salmon

Potato Blinis with Smoked Salmon Recipe

Create wonderfully vibrant canapes by using purple potatoes. The combination of smoked salmon and horseradish creme fraiche works beautifully, and these can be served as a starter or for sharing.

  • Prep in: 20 mins
  • Cook in: 10 mins
Spiralised Potato Wrapped Cod with Herbs

Spiralised Potato Wrapped Cod with Herbs

Spiralised Potato Wrapped Cod with Herbs Recipe

Impress your guests with this delicious herby cod dish, which is ready in under half an hour!

  • Prep in: 5 mins
  • Cook in: 25 mins
Brilliant Potato Salad with a Twist Recipe

healthy Potato & Beetroot Salad Recipe

Add some delightful flavours and textures to your salad with crème fraiche, beetroot, and new potatoes.

  • Prep in: 15 mins
  • Cook in: 10 mins
Quick Thai Chicken Stir-fry Recipe

Quick Thai Chicken Stir-fry

Thai Style Potato & Chicken Stir Fry with Coconut Milk Recipe

Give your spuds an international twist with this stir fry which encompasses all the spice you seek in a Thai dish, but with a cooling, complimentary, and creamy sauce made from coconut milk. 

  • Prep in: 15 mins
  • Cook in: 10 mins
Tandoori Style Chicken and Potatoes Recipe

Tandoori Style Potato and Chicken Recipe

Four green lights on the traffic light system - a tasty and healthy alternative to your Saturday night take away. Just pop it all on one tray and stick it in the oven, easy!

  • Prep in: 20 mins
  • Cook in: 20 mins
Brazilian Potato & Vegetable Kebab Recipe

Brazilian Potato & Vegetable Kebab

Famed for their presence at street food events throughout Brazil, Espetinhos are Portuguese kebabs - simple and tasty, and the possibility of combinations are endless!

  • Prep in: 20 mins
  • Cook in: 10 mins
Italian Frittata with Asparagus & Feta Recipe

Italian Potato Frittata with Asparagus & Feta Recipe

This eggy base encompasses a swell of beautiful and vibrant flavours, including feta cheese, onions, and asparagus - this is an impressive, yet easy meal to rustle up and is perfect when cooking for a number of people.

  • Prep in: 10 mins
  • Cook in: 10 mins
Spiralized Potato Salad Recipe

Spiralized Potato Salad Recipe

Spiralizing a potato makes is quicker to cook, and adds a fun twist to your dish.  This light salad looks and tastes great!

  • Prep in: 10 mins
  • Cook in: 10 mins
Sensational Summer Salad Recipe

Sensational Summer Salad Recipe

Fresh, summery flavours with peas and mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco.

  • Prep in: 15 mins
  • Cook in: 15 mins
Potato and Tuna Cakes Recipe

Potato and Tuna Cakes Recipes

This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.

  • Prep in: 20 mins
  • Cook in: 10 mins
Parchment Baked New Potatoes and Cod Recipe

New Potatoes & Cod en Papillote Recipe

Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.

  • Prep in: 10 mins
  • Cook in: 20 mins
Mediterranean Potato and Beetroot Latkes Recipe

Mediterranean Potato and Beetroot Latke Recipes

Serious flavours and colours make this an impressive dish to serve for brunch with friends - give it a go!

  • Prep in: 10 mins
  • Cook in: 10 mins
Mini Hasselback Potatoes with Rosemary and Garlic Recipe

Mini Hasselback Potatoes with Rosemary and Garlic Recipe

Simple and effective, these Hasselback potatoes are perfect for a lazy lunch or a party nibble.

  • Prep in: 5 mins
  • Cook in: 35 mins
Bombay Potato Hash Recipe

Bombay Potato Hash Recipe

Packed full of flavour and textures, this is great Indian dish to experiment with spice combinations - don't be afraid to turn up the heat a little!

  • Prep in: 10 mins
  • Cook in: 15 mins
Hot Wok Potato and Beef Stir-Fry Recipe

Hot Wok Potato and Beef Stir-Fry

Recreate your Saturday night takeaway with this healthier version - it tastes as great as it looks!

  • Prep in: 10 mins
  • Cook in: 10 mins
Tuscan Potato and Chicken Recipe

Tuscan Potato and Chicken Recipe

A combination of Mediterranean flavours make this ideal for sharing around the dining table whether winter or summer. Delish!

  • Prep in: 5-10 mins
  • Cook in: 20 mins
Hearty  Potato and Vegetable Soup Recipe

Potato, Chicken & Vegetable Soup Recipe

Why not put the leftovers from your roast chicken to use?  This is a really tasty dish that can be frozen and brought out whenever you need a warming boost.

  • Prep in: 10 mins
  • Cook in: 15 mins
Leftover Traditional Irish Sunday Lunch Hash Potato Recipe

Irish Sunday Lunch Leftover Potato Hash Recipe

Here's a great idea for you to use up any leftovers that you may have from your Sunday lunch, or indeed any midweek roasts that you have conjured up!

  • Prep in: 10 mins
  • Cook in: 10 mins
Irish Potato and Sage Gnocchi with Pesto Recipe

Low sat fat

Italian Style Potato and Sage Gnocchi with Pesto Recipe

Want to make your own potato gnocchi? We have the perfect recipe here, adding sage, pancetta and pesto for a delicious meal. 

  • Cook in: 25 mins
Thai Beef and Potato Salad Recipe

Low sat fat

High protein

Thai Beef and Potato Salad Recipe

This Thai beef and potato salad is an easy dish to make after a long day at work. Giving a bit of a twist on the classic potato salad this dish is healthy and nutritious.

  • Cook in: 15 mins
Jamaican Jerk Haddock Prawn and Potato Cakes Recipe

Low fat

Low sat fat

High protein

Potato Cake with Jamaican Jerk Haddock & Prawn Recipe

Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!

  • Cook in: 30 mins
Pan Seared Cod with Potatoes and Chorizo Recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Poached Salmon & Irish Potato Salad with Crème Fraiche Recipe

Good source of omega-3 fats

High fibre

Poached Salmon & Potato Salad with Crème Fraîche Recipe

Experience salmon combine with its flavoursome accomplices of mustard, crème fraîche, and green veg in this indulgent, light and fresh recipe.

  • Cook in: 20 mins
Warm Irish Potato and Tuna salad Recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins
Funky Irish Potato and Courgette Salad Recipe

Courgette Salad and Potato Recipe

Looking for a healthy lunch meal to bring into work? Look no further as this potato and courgette recipe gives you all the nutrients you need to get through the day.

  • Cook in: 25 mins
Silky Smooth Irish Potato, Ham, Spring Onion and Chive Soup Recipe

Low fat

Low sat fat

Silky Smooth Irish Potato, Ham, Spring Onion and Chive Soup

This recipes is perfect for a winter lunch. Containing potatoes, ham and spring onions it has a great taste and is good for you!

  • Cook in: 20 mins
Spanish Tortilla with Potato and Paprika Recipe

Low sat fat

Spanish Omeltte with Potato & Paprika Recipe

Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.

  • Cook in: 25 mins
Potato Rosti with Asparagus and Poached Egg Recipe

Potato Rosti with Asparagus and poached egg

Looking for healthy breakfast ideas? Why not try this potato rosti recipe with asparagus and a poached egg.

  • Cook in: 30 mins
Potato and Mushroom Omelette Recipe

Low in sat fat

High protein

Potato and Mushroom Omelette Recipe

Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.

  • Cook in: 20 mins
Thai Chicken and Potato Curry Recipe

Low fat

High protein

Thai Chicken and Potato Curry

Give this delicious Thai chicken and potato curry a go! Not only is it super tasty it is also low fat and high in protein!

  • Cook in: 25 mins