Under 400 calories

Looking for a healthy mid-week meal that’s full of flavour? We’ve got you covered. Check out our tasty selection of meat, fish and vegetarian recipes below – all under 400 calories! From an aromatic pea and potato soup to a warming lentil and cauliflower curry, you’ll be surprised just how easy it is to eat healthy.

Discover our healthiest selection of recipes below

Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth

Cleansing Japanese Miso Potato & Chicken Broth

What better way to start your New Year health-kick, than with this hassle-free Cleansing Japanese broth. Enjoy the tasty combination of perfectly cooked potatoes and chicken along, with traditional miso flavours for an interesting soup alternative.

  • Prep in: 10 mins
  • Cook in: 40 mins
One pan Ham Hock & Kale Hash

One pan Ham Hock & Kale Hash

One pan Ham Hock & Kale Hash

This recipe is the perfect way to use up any leftover potatoes and warm you up on a cold winter evening. Simple ingredients used to create a hearty flavoursome meal.

  • Prep in: 10 mins
  • Cook in: 20 mins
Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Embrace the winter season with this warming traybake. Featuring a beautiful combination of potatoes, duck and shallots, this recipe is great for a cosy night in with friends and family.

  • Prep in: 10 mins
  • Cook in: 90 mins
Bavarian Potato Salad with griddled Pork Medallions

Bavarian Potato Salad with griddled Pork Medallions

Bavarian Potato Salad with griddled Pork Medallions

Rustle up this tasty Bavarian delight. Bursting with flavour and quick to create, this authentic combination of griddled pork and potato is sure to please any crowd!

  • Prep in: 20 mins
  • Cook in: 10 mins
Indian chicken & potato tikka masala

Indian chicken & potato tikka masala

Indian Chicken & Potato Tikka Masala

Enjoy a taste of India with this twist on a classic curry recipe. Flavoured with ginger, chilli and almonds this chicken & Potato tikka masala is the perfect alternative to a take-away.

  • Prep in: 10 mins
  • Cook in: 45 mins
Tornado Twister Potatoes with zingy Lime Mayonnaise

Tornado Twister Potatoes with zingy Lime Mayonnaise

Tornado Twister Potatoes with zingy Lime Mayonnaise

Taking its origin from South Korean street food, give your guests a treat with these deliciously fun tornado twister potatoes. Generously seasoned with paprika, oregano and chili powder, these tornado potatoes make the perfect showstopper for any occasion.

  • Prep in: 10 mins
  • Cook in: 40 mins
North African Spiced Baked Eggs with Potatoes

North African Spiced Baked Eggs with Potatoes

North African Spiced Baked Eggs with Potatoes

Start your day right these insanely delicious North African spiced eggs. Surrounded by succulent seasoned potatoes along with a garlic, saffron and cumin kick, this dish is sure to be the star of the show at any brunch! Serve with chilli flakes and cooling yoghurt to make this meal even more tasty!

  • Prep in: 10 mins
  • Cook in: 25 mins
 Potato & cauliflower dauphinoise with turmeric

Potato & Cauliflower Dauphinoise with Turmeric

Take everyone’s favourite dish to another level with this healthy potato dauphinoise recipe. With thinly sliced potato, generous garlic and crème fraîche, this dish has the heavenly creamy texture with half the calories. Featuring a mouth-watering cauliflower and tumeric twist, you’ll never make dauphinoise the same again!

 

 

  • Prep in: 15 mins
  • Cook in: 30 mins
Asian Slaw Baked Potato

Asian Slaw Baked Potato

Asian Slaw Baked Potato

Fresh, crisp vegetables and zingy flavours make this jacket perfectly healthy, with four green lights and great taste to boot.

  • Prep in: 10 mins
  • Cook in: 30 mins
Twice baked sour cream and chive jacket potatoes recipe

Twice baked sour cream and chive jacket potatoes recipe

Twice Baked Sour Cream and Chive Jacket Potatoes

Twice-baked might sound complicated, but these guys are a doddle to whip up, and well worth it at the end.

  • Prep in: 10 mins
  • Cook in: 35 mins

Chicken, Spinach and Mushroom Jacket

Simple ingredients mixed together make one tasty result!

  • Prep in: 10 mins
  • Cook in: 40 mins
Quick Pork and Potato dumplings with Korean kimchi

Quick Pork and Potato dumplings with Korean kimchi

Quick Pork and Potato dumplings with Korean kimchi

Amaze your guests with these deliciously quick and easy Pork and Potato dumplings. Seasoned with traditional Korean flavours, this recipe is the perfect showstopper for all occasions.

  • Prep in: 20 mins
  • Cook in: 10 mins
Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!

  • Prep in: 15 mins
  • Cook in: 10 mins
Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Treat your taste-buds to this Roast new potato, Kale, Beetroot and Dill Salad. Don't forget to enjoy with a toasted sesame dressing!

 

  • Prep in: 10 mins
  • Cook in: 30 mins
Mexican beef lettuce tacos with potato tortilla chips

Mexican beef lettuce tacos with potato tortilla chips

Mexican beef lettuce tacos with Potato tortilla chips

Hola amigos!

Make it Mexican with these awesome beef lettuce tacos and potato tortilla chips. Flavoured with spicy chilli powder and cool sour cream, these are perfect for any fiesta!

  • Prep in: 10 mins
  • Cook in: 20 mins
Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy! 

  • Prep in: 10 mins
  • Cook in: 10 mins
St. Patrick’s Day Potato, Bacon & Cabbage Gratin

St. Patrick’s Day Potato, Bacon & Cabbage Gratin

St. Patrick’s Day Potato, Bacon & Cabbage Gratin

Celebrate St Patrick’s day with family and friends in true Irish style. Cook up a storm with this modern twist on beloved, traditional Irish ingredients.

  • Prep in: 10 mins
  • Cook in: 25 mins
Chaat Masala Spicy Street Snacks from India

Chaat Masala Spicy Street Snacks from India 

Chaat Masala Spicy Street Snacks from India Recipe

Chaat Masala is a spice powder mix traditionally used in Indian cuisine. By combining these delicious flavours with prawns, courgette and potatoes it makes for a delicious supper dish.

  • Prep in: 10 mins
  • Cook in: 10 mins
Patatas Bravas with Chorizo in Red Wine Sauce

Patatas Bravas with Chorizo in Red Wine Sauce

Patatas Bravas with Chorizo in Red Wine Sauce

Treat yourself to a taste of Spain! Packed with chorizo and red wine, this is sure to please a crowd.

  • Prep in: 10 mins
  • Cook in: 20 mins
Duchesse Mini Fish Pies

Duchesse Mini Fish Pies 

Duchesse Mini Fish Pies Recipe

This twist on a classic fish pie is perfect as party finger food.

  • Prep in: 10 mins
  • Cook in: 20 mins
Jansson's Temptation Style Fish & Potato Gratin

Jansson's Temptation Style Fish & Potato Gratin 

Jansson's Temptation Style Fish & Potato Gratin Recipe

Here's our take on a traditional Swedish dish. Jansson’s temptation, or Janssons frestelse, is creamy, warming and hearty.

  • Prep in: 15 mins
  • Cook in: 30 mins
Greek Style Beef and Potato Moussaka

Greek Style Beef and Potato Moussaka

Greek Style Beef and Potato Moussaka Recipe

Moussaka is the ultimate Greek comfort food, but this healthy version means you can enjoy it guilt-free. Enjoy something a little different for dinner tonight!

  • Prep in: 15 mins
  • Cook in: 35 mins
Indian Style Lamb, Potato & Aubergine Dhansak Curry

Indian Style Lamb, Potato & Aubergine Dhansak Curry

Indian Style Lamb, Potato & Aubergine Dhansak Curry

Jazz up your midweek meal with this quick and tasty curry

  • Prep in: 20 mins
  • Cook in: 30 mins
Atlantic Coast Seafood Chowder

Atlantic Coast Seafood Chowder

Atlantic Coast Seafood Chowder Recipe

This warming, golden chowder is filled with delicious prawns, mussels and squid. It's super quick to make and sure to warm your cockles!

  • Prep in: 5 mins
  • Cook in: 15 mins
Ham, Cheese and Potato Croquette

Ham, Cheese and Potato Croquette

Ham, Cheese and Potato Croquettes Recipe

This recipe is such a crowd pleaser! The combination of a strong cheese, ham and silky potato makes for a delicious snack that is surprisingly quick to whip up.

  • Prep in: 15 mins
  • Cook in: 10 mins
Broccoli Stilton Apple Potato Ramekins

Broccoli, Stilton Apple Potato Ramekins

Broccoli, Stilton and Apple Potato Ramekins Recipe

The combination of broccoli, Stilton and apple creates a delicious rich flavour in this dish. Enjoy these yummy ramekins as a starter, or served as party food. 

  • Prep in: 15 mins
  • Cook in: 15 mins
Dhal Vada

Dhal Vada

Dhal Vada, Spicy Potato and Lentil Snacks Recipe

Serve up something deliciously different for your guests this party season. These Indian street food snacks are really aromatic and satisfying.

  • Prep in: 10 mins
  • Cook in: 30 mins
Potato Blinis with Smoked Salmon

Potato Blinis with Smoked Salmon

Potato Blinis with Smoked Salmon Recipe

Create wonderfully vibrant canapes by using purple potatoes. The combination of smoked salmon and horseradish creme fraiche works beautifully, and these can be served as a starter or for sharing.

  • Prep in: 20 mins
  • Cook in: 10 mins
moroccan spiced baked potato crisps

moroccan-spiced baked potato crisps

Moroccan-spiced Baked Potato Crisps with Rose Harissa Dip Recipe

These deliciously moreish crisps will have your guests coming back for more this party season! Perfect for when you'd like to serve something a little out of the ordinary.

  • Prep in: 5 mins
  • Cook in: 20 mins
Spiralised Potato Wrapped Cod with Herbs

Spiralised Potato Wrapped Cod with Herbs

Spiralised Potato Wrapped Cod with Herbs Recipe

Impress your guests with this delicious herby cod dish, which is ready in under half an hour!

  • Prep in: 5 mins
  • Cook in: 25 mins
Loaded Mexican Potato Skins

Loaded mexican potato skins

Loaded Mexican Potato Skins Recipe

These loaded potato skins are simple to prepare and the perfect Friday night treat! Make them in batches and enjoy with friends or family.

  • Cook in: 30 mins
Squash Soup

Squash Soup Recipe

Autumnal Butternut Soup Recipe

This soup is a real winter warmer. Perfect for batch cooking and enjoying as a light but satisfying lunch.

  • Prep in: 15 mins
  • Cook in: 25 mins
Turkey Bubble and Squeak Recipe

Turkey Bubble and Squeak with Crispy Ham Shards

Turkey Bubble and Squeak with Crispy Ham Shards Recipe

This delicious recipe is perfect for using up leftover roast turkey after Christmas! Serve with a runny poached egg for an extra special touch.

  • Prep in: 5 mins
  • Cook in: 15 mins
Bacon & Egg Potato Salad with Dijon Mustard Recipe
  • Prep in: 20 mins
  • Cook in: 15 mins
Mediterranean Style Potato & Greens Salad Recipe
  • Prep in: 20 mins
  • Cook in: 10 mins
Brilliant Potato Salad with a Twist Recipe

healthy Potato & Beetroot Salad Recipe

Add some delightful flavours and textures to your salad with crème fraiche, beetroot, and new potatoes.

  • Prep in: 15 mins
  • Cook in: 10 mins
Chicken and Potato Fricassee Recipe

Chicken and Potato Fricassee Recipe

This simple recipe finds the spud combined with a succulent chicken breast and an indulgent creamy sauce comprised of beautiful garlic, onion and zesty flavours.

  • Prep in: 10 mins
  • Cook in: 20 mins
Italian Frittata with Asparagus & Feta Recipe

Italian Potato Frittata with Asparagus & Feta Recipe

This eggy base encompasses a swell of beautiful and vibrant flavours, including feta cheese, onions, and asparagus - this is an impressive, yet easy meal to rustle up and is perfect when cooking for a number of people.

  • Prep in: 10 mins
  • Cook in: 10 mins
Spiralized Potato Salad Recipe

Spiralized Potato Salad Recipe

Spiralizing a potato makes is quicker to cook, and adds a fun twist to your dish.  This light salad looks and tastes great!

  • Prep in: 10 mins
  • Cook in: 10 mins
Sensational Summer Salad Recipe

Sensational Summer Salad Recipe

Fresh, summery flavours with peas and mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco.

  • Prep in: 15 mins
  • Cook in: 15 mins
Spanish Style Potato, Prawn and Chorizo Salad Recipe

Spanish Style Potato, Prawn and Chorizo Salad

Quick to cook, vibrant colours and fantastic flavours transporting you to the Spanish Costas - now to find the weather to go with it!

  • Prep in: 20 mins
  • Cook in: 15 mins
Bacon and Cabbage potato skins

Potato Skins with Bacon and Cabbage

Perfect for an evening in front of the fire and a film, or why not try with salad potatoes as a canape? 

  • Prep in: 5 mins
  • Cook in: 20 mins
Parchment Baked New Potatoes and Cod Recipe

New Potatoes & Cod en Papillote Recipe

Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.

  • Prep in: 10 mins
  • Cook in: 20 mins
Mini Hasselback Potatoes with Rosemary and Garlic Recipe

Mini Hasselback Potatoes with Rosemary and Garlic Recipe

Simple and effective, these Hasselback potatoes are perfect for a lazy lunch or a party nibble.

  • Prep in: 5 mins
  • Cook in: 35 mins
The Ultimate New York Hash Brown Recipe

The Ultimate New York Potato Hash Brown Recipe

A perfect centrepiece to a lunch occasion - served with so many different combinations to suit the time and the weather.

  • Prep in: 10 mins
  • Cook in: 15 mins
Mexican Huevos and Potatoes Rancheros Recipe

Mexican Huevos Rancheros

A perfect Spanish brunch, great served over freshly sliced and griddled bread. 

  • Prep in: 10 mins
  • Cook in: 15 mins
One Pan Beef Lyonnaise Potatoes Recipe

Lyonnaise Potatoes Healthy Recipe

Adding the beef into the Lyonnaise makes this dish so simple to make, plus it saves on the washing up!

  • Prep in: 10 mins
  • Cook in: 15 mins
Thatched Irish Cottage Pie with Potato Recipe

Thatched Cottage Pie

This traditional twist on a family favourite is a great way to use up leftovers for a midweek meal.

  • Prep in: 10 mins
  • Cook in: 20 mins
Hot Wok Potato and Beef Stir-Fry Recipe

Hot Wok Potato and Beef Stir-Fry

Recreate your Saturday night takeaway with this healthier version - it tastes as great as it looks!

  • Prep in: 10 mins
  • Cook in: 10 mins
Tuscan Potato and Chicken Recipe

Tuscan Potato and Chicken Recipe

A combination of Mediterranean flavours make this ideal for sharing around the dining table whether winter or summer. Delish!

  • Prep in: 5-10 mins
  • Cook in: 20 mins
Hearty  Potato and Vegetable Soup Recipe

Potato, Chicken & Vegetable Soup Recipe

Why not put the leftovers from your roast chicken to use?  This is a really tasty dish that can be frozen and brought out whenever you need a warming boost.

  • Prep in: 10 mins
  • Cook in: 15 mins
Spanish Flamenco Potatoes with Pork Roast Recipe

Spanish Flamenco Potatoes with Pork Roast Recipe

These punchy potatoes coupled with a moist tenderloin are great for a quick midweek roast, or even a centre piece at a dinner party to share.

  • Prep in: 5 mins
  • Cook in: 25 mins
Beijing Spiced Potato and Chicken Roast Recipe

Beijing Spiced Potato and Chicken Roast Recipe

Soy, honey and ginger combined with the darker meat from the thigh make this a dish rich in flavour, perfect for a midweek family meal.

  • Prep in: 5 mins
  • Cook in: 20-25 mins
Leftover Traditional Irish Sunday Lunch Hash Potato Recipe

Irish Sunday Lunch Leftover Potato Hash Recipe

Here's a great idea for you to use up any leftovers that you may have from your Sunday lunch, or indeed any midweek roasts that you have conjured up!

  • Prep in: 10 mins
  • Cook in: 10 mins
Mini Hassleback Potatoes with Rosemary and Garlic Recipe

Mini Hassleback Potatoes with Rosemary and Garlic

Simple yet very tasty Swedish Hassleback potatoes. Enjoy with any meat, salads or simply on their own.

  • Cook in: 30 mins
Healthy Potato and Vegetable Soup Recipe

Traditional Potato and Vegetable Soup

A perfect St. Stephen's Day recipe for the whole family to enjoy. Give it a try!

  • Cook in: 15 mins
Leftover Roast Lunch Hash Recipe

Leftover Roast Lunch Hash

Don't let your leftovers go to waste. Try this delicious Roast Lunch Hash.

  • Cook in: 20 mins
Chinese Potato Squeak Recipe

Chinese Potato Squeak Quick Recipe

Try these delicious Chinese Potato 'Squeaks'. A fun new twist on an old favourite, and ready in just 15 minutes. 

  • Prep in: 5 mins
  • Cook in: 10 mins
Thai Beef and Potato Salad Recipe

Low sat fat

High protein

Thai Beef and Potato Salad Recipe

This Thai beef and potato salad is an easy dish to make after a long day at work. Giving a bit of a twist on the classic potato salad this dish is healthy and nutritious.

  • Cook in: 15 mins
Jamaican Jerk Haddock Prawn and Potato Cakes Recipe

Low fat

Low sat fat

High protein

Potato Cake with Jamaican Jerk Haddock & Prawn Recipe

Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!

  • Cook in: 30 mins
Pan Seared Cod with Potatoes and Chorizo Recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Warm Irish Potato and Tuna salad Recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins
Funky Irish Potato and Courgette Salad Recipe

Courgette Salad and Potato Recipe

Looking for a healthy lunch meal to bring into work? Look no further as this potato and courgette recipe gives you all the nutrients you need to get through the day.

  • Cook in: 25 mins
Silky Smooth Irish Potato, Ham, Spring Onion and Chive Soup Recipe

Low fat

Low sat fat

Silky Smooth Irish Potato, Ham, Spring Onion and Chive Soup

This recipes is perfect for a winter lunch. Containing potatoes, ham and spring onions it has a great taste and is good for you!

  • Cook in: 20 mins
Spanish Tortilla with Potato and Paprika Recipe

Low sat fat

Spanish Omeltte with Potato & Paprika Recipe

Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.

  • Cook in: 25 mins
Potato Rosti with Asparagus and Poached Egg Recipe

Potato Rosti with Asparagus and poached egg

Looking for healthy breakfast ideas? Why not try this potato rosti recipe with asparagus and a poached egg.

  • Cook in: 30 mins
Potato and Mushroom Omelette Recipe

Low in sat fat

High protein

Potato and Mushroom Omelette Recipe

Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.

  • Cook in: 20 mins
Thai Chicken and Potato Curry Recipe

Low fat

High protein

Thai Chicken and Potato Curry

Give this delicious Thai chicken and potato curry a go! Not only is it super tasty it is also low fat and high in protein!

  • Cook in: 25 mins
Spanish Mashed Potato and Bacon Recipe

Spanish Mashed Potatoes Recipe

Why not put a Spanish twist on a home favourite and try out this recipe for Spanish mashed potato, it even comes with bacon!

  • Prep in: 15 mins
  • Cook in: 30 mins