|Energy (Kcal) 329||16%|
|Energy (KJ) 1369||16%|
|Saturated Fat 5.2g||26%|
|Total Sugars 4.4g||4%|
Cook the new potatoes in salted boiling water for about 10 minutes or until tender, drain and cool.
Cook the bacon in a frying pan until crisp, remove from the pan and then cook the onion in the bacon juices until soft. Finely chop the bacon.
Take the potatoes and lightly crush with the back of a fork and transfer to a large mixing bowl along with the bacon and cooked onion. Make the dressing by mixing the oil, vinegar, dill and mustard together. Pour this over the potatoes and mix well.
Finally, fold in the chopped gherkins and hard-boiled egg and serve.
A hard-boiled egg will take 7-8 minutes.
150g baby/new season potatoes (or 2cm cubed Roosters)
2 rashers of streaky bacon
1 small onion, finely sliced
2 hard-boiled eggs, chopped
1tbsp chopped fresh chives
2 large gherkins, chopped (optional)
1tsp chopped fresh dill
1tbsp white wine vinegar
2tbsp olive oil
1tsp Dijon mustard
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Indian chicken & potato tikka masala
Enjoy a taste of India with this twist on a classic curry recipe. Flavoured with ginger, chilli and almonds this chicken & Potato tikka masala is the perfect alternative to a take-away.