Bombay Potato Hash Recipe

Bombay Potato Hash Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
15 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 421
Energy (KJ) 1762
Fat 21.1g 30%
Saturated Fat 11.3g 56%
Total Sugars 9.5g 10%
Salt 2.0g 33%

Method

Bring a large pan of water to the boil, cook the potatoes for 5 minutes, drain and cool.

In a large frying pan add the olive oil, red onion, curry powder and garam masala and cook for about 3 minutes over a medium heat. Now add the spring onions, potatoes and garlic and continue cooking for 5-7 minutes stirring every so often. You may need to add a little more oil if the potatoes begin to catch. Now add a 200ml of water, the peas and sultanas and continue cooking for another 5 minutes. Just before serving stir in the baby spinach.

Slice the halloumi into 8 brush with a little olive oil and sprinkle with a little curry powder then cook either under a hot grill of in a dry frying pan over a hot heat.

Divide the hash between your serving plates, top with the halloumi and finish with chopped fresh mint. Serve with crisp salad.


Microwavable version

Cook the potatoes in 200ml of hot water for about 5 minutes, drain.

In a large microwavable bowl add the olive oil, onion, curry powder, garam masala, spring onions and garlic and cook for 3 minutes. Mix in the potatoes and peas and cook covered for about 10 minutes. Finally stir in the spinach and sultana’s and cook for 2 more minutes and serve with grilled halloumi cheese a scattering of fresh mint and crisp salad.

Ingredients

500g Rooster potatoes, chopped into 2-3cm dice

1 large red onion, sliced

50g chard, big stalks removed

5 spring onions, chopped

75g frozen peas

20g sultanas, (golden)

1tbsp medium curry powder

½ tbsp. garam masala

2 garlic cloves, crushed

2tbsp olive oil

10g fresh chopped mint

1 packet halloumi cheese

500g Rooster potatoes, chopped into 2-3cm dice 1 large red onion, sliced 50g chard, big stalks removed 5 spring onions, chopped 75g frozen peas 20g sultanas, (golden) 1tbsp medium curry powder ½ tbsp. garam masala 2 garlic cloves, crushed 2tbsp olive oil 10g fresh chopped mint 1 packet halloumi cheese

You may also like

Potato and Mushroom Omelette Recipe

Low in sat fat

High protein

Potato and Mushroom Omelette Recipe

Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.

  • Cook in: 20 mins
Indian chicken & potato tikka masala

Indian chicken & potato tikka masala

Indian Chicken & Potato Tikka Masala

Enjoy a taste of India with this twist on a classic curry recipe. Flavoured with ginger, chilli and almonds this chicken & Potato tikka masala is the perfect alternative to a take-away.

  • Prep in: 10 mins
  • Cook in: 45 mins
Autumnal Potato, Pork & Apple Traybake

Autumnal Potato, Pork & Apple Traybake

Autumnal Potato, Pork & Apple Traybake

Give your taste-buds a treat with this Autumnal, Potato & Apple tray-bake. Packed full of seasonal flavours and ingredients, this dish is a delicious yet hassle-free meal idea perfect for any occasion.

  • Prep in: 10 mins
  • Cook in: 40 mins
Potato Rosti with Asparagus and Poached Egg Recipe

Potato Rosti with Asparagus and poached egg

Looking for healthy breakfast ideas? Why not try this potato rosti recipe with asparagus and a poached egg.

  • Cook in: 30 mins