Coronation Potatoes With Mango, Raisins and Almonds Recipes

Coronation Potatoes With Mango, Raisins and Almonds Recipe
Cook in Cook in:
20 mins
Per Serving %RI
Energy (Kcal) 505 25%
Energy (KJ) 2108 25%
Fat 27.3g 39%
Saturated fat 7.9g 39%
Total Sugars 18.2g 20%
Salt 0.6g 10%

Method

Cut the potatoes into halves or quarters (depending on their size), then place them all in a pan of cold water with a pinch of salt. Bring to the boil and simmer for 18-20 minutes until cooked through, then drain and leave to cool.

Peel and roughly chop the mango. Roughly chop the coriander. Place the coriander, mango, flaked almonds, raisins and 2 tablespoons of desiccated coconut with the potatoes in a large salad bowl.

In a high-speed blender, blend the cashews, lemon juice, spices, water, tamari, salt and pepper, and the rest of the coconut, until smooth.

Stir the sauce through the potatoes before serving.

Ingredients

1kg new potatoes

175g cashews (soaked in water for at least 4 hours then drained)

1 ripe mango

30g fresh coriander

1 lemon juiced

¼ teaspoon of cayenne pepper

8-g flaked almonds

1 ½ tablespoons of tamari

½ teaspoon of cinnamon

180ml of water

5 tablespoons of desiccated coconut

g raisins

1 ½ tablespoons of curry powder

½ tablespoon of garam masala

Salt and pepper

1kg new potatoes 175g cashews (soaked in water for at least 4 hours then drained) 1 ripe mango 30g fresh coriander 1 lemon juiced ¼ teaspoon of cayenne pepper 8-g flaked almonds 1 ½ tablespoons of tamari ½ teaspoon of cinnamon 180ml of water 5 tablespoons of desiccated coconut g raisins 1 ½ tablespoons of curry powder ½ tablespoon of garam masala Salt and pepper

You may also like

moroccan spiced baked potato crisps

moroccan-spiced baked potato crisps

Moroccan-spiced Baked Potato Crisps with Rose Harissa Dip Recipe

These deliciously moreish crisps will have your guests coming back for more this party season! Perfect for when you'd like to serve something a little out of the ordinary.

  • Prep in: 5 mins
  • Cook in: 20 mins
Spanish Tortilla with Potato and Paprika Recipe

Low sat fat

Spanish Omeltte with Potato & Paprika Recipe

Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.

  • Cook in: 25 mins
Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.

  • Prep in: 10 mins
  • Cook in: 20 mins
Potato farl steak sandwich with caramelised red onion and cheese sauce

Potato farl steak sandwich with caramelised red onion and cheese sauce

Potato Farl Steak sandwich with caramelised red onion and cheese sauce

Calling meat lovers everywhere! Indulge yourself in this Potato Farl steak sandwich with caramelised red onion and creamy cheese sauce. Perfect for a tasty lunchtime treat or a quick mid week meal.

  • Prep in: 20 mins
  • Cook in: 15 mins