Coronation Potatoes With Mango, Raisins and Almonds Recipes

Coronation Potatoes With Mango, Raisins and Almonds Recipe
Cook in Cook in:
20 mins
Per Serving %RI
Energy (Kcal) 505 25%
Energy (KJ) 2108 25%
Fat 27.3g 39%
Saturated fat 7.9g 39%
Total Sugars 18.2g 20%
Salt 0.6g 10%

Method

Cut the potatoes into halves or quarters (depending on their size), then place them all in a pan of cold water with a pinch of salt. Bring to the boil and simmer for 18-20 minutes until cooked through, then drain and leave to cool.

Peel and roughly chop the mango. Roughly chop the coriander. Place the coriander, mango, flaked almonds, raisins and 2 tablespoons of desiccated coconut with the potatoes in a large salad bowl.

In a high-speed blender, blend the cashews, lemon juice, spices, water, tamari, salt and pepper, and the rest of the coconut, until smooth.

Stir the sauce through the potatoes before serving.

Ingredients

1kg new potatoes

175g cashews (soaked in water for at least 4 hours then drained)

1 ripe mango

30g fresh coriander

1 lemon juiced

¼ teaspoon of cayenne pepper

8-g flaked almonds

1 ½ tablespoons of tamari

½ teaspoon of cinnamon

180ml of water

5 tablespoons of desiccated coconut

g raisins

1 ½ tablespoons of curry powder

½ tablespoon of garam masala

Salt and pepper

1kg new potatoes 175g cashews (soaked in water for at least 4 hours then drained) 1 ripe mango 30g fresh coriander 1 lemon juiced ¼ teaspoon of cayenne pepper 8-g flaked almonds 1 ½ tablespoons of tamari ½ teaspoon of cinnamon 180ml of water 5 tablespoons of desiccated coconut g raisins 1 ½ tablespoons of curry powder ½ tablespoon of garam masala Salt and pepper

You may also like

Poached Salmon & Irish Potato Salad with Crème Fraiche Recipe

Good source of omega-3 fats

High fibre

Poached Salmon & Potato Salad with Crème Fraîche Recipe

Experience salmon combine with its flavoursome accomplices of mustard, crème fraîche, and green veg in this indulgent, light and fresh recipe.

  • Cook in: 20 mins
Autumnal Potato, Pork & Apple Traybake

Autumnal Potato, Pork & Apple Traybake

Autumnal Potato, Pork & Apple Traybake

Give your taste-buds a treat with this Autumnal, Potato & Apple tray-bake. Packed full of seasonal flavours and ingredients, this dish is a delicious yet hassle-free meal idea perfect for any occasion.

  • Prep in: 10 mins
  • Cook in: 40 mins
Greek Style Beef and Potato Moussaka

Greek Style Beef and Potato Moussaka

Greek Style Beef and Potato Moussaka Recipe

Moussaka is the ultimate Greek comfort food, but this healthy version means you can enjoy it guilt-free. Enjoy something a little different for dinner tonight!

  • Prep in: 15 mins
  • Cook in: 35 mins