|Sat Fat 15.4g||77%|
If you have time, marinate the pork chops for a few hours in the cider. This helps tenderise them and give them plenty of flavour. If not, half an hour will do.
Bring a pan of water to the boil and parboil the potatoes for 4 minutes. Drain.
Heat the oven to 150c.
Heat a sauté pan with a little oil. Drain, reserving the marinade, and pat dry the pork. Cook for six minutes each side, remove from the pan and put on a tray in the oven while you make the potatoes and sauce.
Add the potatoes to the sauté pan, season well and add the rosemary and apple.
Cook until golden brown.
Meanwhile, gently cook the onion in a little oil until soft, turn up the heat and pour in a good splash of the cider marinade. Reduce by half, turn the heat down, season then stir in the cream and mustard and heat until bubbling.
Serve the pork on top of the potatoes and with a good amount of the mustard sauce.
200g Rooster potatoes, cubed
2 thick cut, bone in pork chops
1 small bottle of dry cider
2tbsp wholegrain mustard
80ml double cream
1 small red onion, finely sliced
1 sprig of rosemary
2 Braeburn apples, peeled and cubed
Rapeseed or olive oil
Salt and pepper
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option.
Why not put the leftovers from your roast chicken to use? This is a really tasty dish that can be frozen and brought out whenever you need a warming boost.
Indulge yourself with some comfort food and try this potato and turnip gratin, incredibly simple and quick to make and super tasty!