Feta & spinach potato rosti with roasted tomatoes

Feta & spinach potato rosti with roasted tomatoes
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
2-3
Per Serving %RI
KCAL 348 17%
Fat 13.8g 19%
Sat Fat 5.9% 29%
Sugar 4.4g 4%
Salt 1.6g 26%

Method

Preheat the oven to 200°C/180°C fan. When it is hot, add the cherry tomatoes, drizzled with a little olive oil and sprinkled with salt and pepper. (These will take about 20 minutes and will be ready by the time the rosti are).

Wilt the spinach by pouring boiling hot water over it in a colander in the sink. Remove the excess water by placing an empty bowl on top of the spinach and pushing the liquid through the colander (the rosti will cook much better if all excess water is removed). Remove the spinach from the colander and allow to cool.

Add the peeled and grated potatoes to a bowl. Add the egg, flour, spring onion, nutmeg and chilli flakes, salt and pepper and stir well. Add the wilted and squeezed spinach and stir again, finally adding the crumbled feta and stirring briefly to incorporate.

Heat the oil in a large frying pan until hot (this is important as you really want the rosti to crisp up). Spoon the mix into the pan – forming shapes about 10cm wide. After about 3 minutes you can carefully flip each rosti. Cook for a further 3 minutes and then transfer to a large oven tray for a further 10 minutes to finish cooking (you may need to do this in batches).

Serve the rosti with the roasted cherry tomatoes on the top.

TIP These freeze well.

Ingredients

500g smooth potatoes (such as Desiree), peeled and roughly grated

150g cherry vine tomatoes

250g spinach

1 egg, lightly beaten

30g plain flour

2 spring onion, finely chopped

¼tsp nutmeg (optional)

¼tsp chilli flakes

100g feta, crumbled

1tbsp oil

500g smooth potatoes (such as Desiree), peeled and roughly grated 150g cherry vine tomatoes 250g spinach 1 egg, lightly beaten 30g plain flour 2 spring onion, finely chopped ¼tsp nutmeg (optional) ¼tsp chilli flakes 100g feta, crumbled 1tbsp oil

You may also like

Pesto Potatoes with Grilled Chicken, Tomatoes and Bacon Recipe

Pesto Potatoes with Grilled Chicken, Tomatoes and Bacon Recipe

This recipe melds together some fantastically rich flavours - sundried tomatoes, bacon, chicken and nutty pesto combine for this simple, yet satisfying dish. 

  • Prep in: 15 mins
  • Cook in: 10 mins
Spanish Tortilla with Potato and Paprika Recipe

Low sat fat

Spanish Omeltte with Potato & Paprika Recipe

Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.

  • Cook in: 25 mins
 Potato & cauliflower dauphinoise with turmeric

Potato & Cauliflower Dauphinoise with Turmeric

Take everyone’s favourite dish to another level with this healthy potato dauphinoise recipe. With thinly sliced potato, generous garlic and crème fraîche, this dish has the heavenly creamy texture with half the calories. Featuring a mouth-watering cauliflower and tumeric twist, you’ll never make dauphinoise the same again!

 

 

  • Prep in: 15 mins
  • Cook in: 30 mins
Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy! 

  • Prep in: 10 mins
  • Cook in: 10 mins