|Sat Fat 8.8g||44%|
Blanch the potato slices in boiling water for two minutes and drain. Heat the oven to 200c.
Heat the olive oil in a large pan and gently sauté the onions and garlic until soft.
Add the beef and brown, seasoning with salt and pepper.
Add the tinned tomatoes, cinnamon, allspice and tomato purée and simmer for ten minutes.
Make the bechamel by melting the butter in a pan on a medium heat and whisking in the flour.
Slowly add the milk, whisking all the time. Season well, add the bay leaf and nutmeg and cook for a couple of minutes until thickening.
Layer the bottom of a 25x16cm lasagne dish with some of the sliced potatoes and add some of the beef mix. Spoon over some bechamel and top with another layer of potatoes. Repeat and finish with the bechamel sauce and some freshly ground black pepper.
Cook in the oven for 30 minutes, until golden and serve with garlic green beans or salad.
400g Rooster potatoes, sliced thinly, lengthwise
500g Minced Beef
120g sliced button mushrooms
1tbsp cinnamon powder
2tsp allspice powder
1 tin chopped tomatoes
1 medium white onion
1 clove of garlic
1tbsp tomato purée
2tbsp olive oil
Salt and pepper to season
For the bechamel:
400ml skimmed milk
1 bay leaf
A grate of nutmeg
Salt and pepper
Sri Lankan Beef and Potato Curry
This creamy, aromatic curry is a really comforting dish that is simple to prepare but perfectly satisfying.
Low in sat fat
Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.
"This is one of my favourite summer salads. It’s a great addition to any lunch, especially a picnic. The potatoes taste amazing tossed with asparagus in the creamy lemon and avocado mix, and then sprinkled with chives and spring onions. It’s simple but delicious! I can’t wait to hear what you all think of it."