Indian Spiced Potato Rosti, Haddock and Poached Egg Stack

Indian Spiced Potato Rosti, Haddock and Poached Egg Stack Recipe
Cook in Cook in:
25 mins
Serves Serves:
4
£ per Serving Cost per Serving:
€4.34
Per Serving %RI
KCALS 500
Protein 45g
Carbs 27g
Sugar 6g
Fat 22g
Sat Fat 6g
Fibre 7g
Salt 1.3g

Method

Grate the potato and carrot into a clean tea-towel and squeeze out any water.

In a large bowl add the grated potato and carrot and mix in the curry powder, spring onions, egg yolk and coriander, mix well.

Divide the rosti mixture in 4 and then shape into rosti shapes (flat circular shape approx. 15cm in diameter). Heat the sunflower oil in a large frying pan and cook the rosti’s until golden and crisp before turning cooking on the other side.

While the rosti is cooking place a pan of water on the stove about 3” deep and bring to a simmer and add a tablespoon of white wine vinegar.

Pop your grill onto high. Place the haddock onto a tray, dot with 10g of the butter and cook for about 6-7 minutes.

Crack the eggs into the simmering water and poach for 3-4 minutes.

Lastly melt the remaining 10g of butter in a saucepan and cook the spinach until wilted.

To plate up, place the rosti on your plates, top with the spinach, then the haddock and finally the poached egg. I like to sprinkle a little curry powder before serving.

Ingredients

400g Rooster or Maris Piper potatoes, peeled

4 Smoked haddock portions, about 180g per portion

200g carrot, peeled

2tsp curry powder

2 egg yolks

1tsp fresh coriander

2 spring onions, finely chopped

120g spinach leaves

20g butter

4 large eggs

2tbsp sunflower oil for frying

1tbsp white wine vinegar

400g Rooster or Maris Piper potatoes, peeled 4 Smoked haddock portions, about 180g per portion 200g carrot, peeled 2tsp curry powder 2 egg yolks 1tsp fresh coriander 2 spring onions, finely chopped 120g spinach leaves 20g butter 4 large eggs 2tbsp sunflower oil for frying 1tbsp white wine vinegar

You may also like

Chicken Chasseur & Irish Mashed Potatoes Recipe

Chicken Chasseur & Mashed Potatoes

This recipe for the popular French dish chicken chasseur served with mash potato is amazingly flavoursome and makes a great dish for a dinner party!

  • Prep in: 30 mins
  • Cook in: 60 mins
Gnocchi with Tomato and Basil Recipe

Gnocchi with Tomato and Basil Recipe

Tasty pillows of goodness, absorbing the subtle flavours of tomato and basil used to make a classic Marinara sauce.

  • Prep in: 20 mins
  • Cook in: 20 mins
Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.

  • Prep in: 10 mins
  • Cook in: 20 mins
Boston Style St. Patrick's Day Hash Browns

Boston Style St. Patrick's Day Hash Browns

Boston Style St. Patrick's Day Hash Browns

With St Patrick's Day around the corner, we've got the perfect dish to cook up for the occasion. It's a quick, easy and delicious way to celebrate. Enjoy!

  • Prep in: 10 mins
  • Cook in: 20 mins