Jamaican Jerk Potato and Black Bean Curry

Jamaican Jerk Potato and Black Bean Curry Recipe
Cook in Cook in:
30 mins
Serves Serves:
4
£ per Serving Cost per Serving:
€3.11
Per Serving %RI
KCALS 463
Protein 16g
Carbs 73g
Sugar 17g
Fat 7.5g
Sat Fat 1g
Fibre 21g
Salt 1.4g

Method

In a large pan or casserole dish add the oil, onion, celery, carrot and chilli, cook for 5 minutes until soft.

Add the jerk seasoning, potatoes, thyme, ginger and red peppers and continue frying for a further 5 minutes.

Now add the blackbeans, tinned tomatoes and vegetable stock. Bring to boil and simmer away for 15-20 minutes.

Season with a little salt to taste. Just before serving stir in the coriander and serve with sour cream or yoghurt.

There's an accompanying video to this recipe which you can view below and many other potato recipe videos on our video hub.

</p

Ingredients

700g Rooster or Maris Piper potatoes, cut into chunks

2tbsp sunflower oil

2 onions, roughly chopped

2 sticks of celery, choppe

1 large carrot, sliced

1tbsp grated ginger

3tbsp jerk seasoning

1tbsp fresh thyme

2 tins of black beans, rinsed and drained

1 green chilli- de-seeded and chopped

1 tin of chopped tomatoes

500ml vegetable stock

2 red peppers, sliced

2tbsp chopped fresh coriander

700g Rooster or Maris Piper potatoes, cut into chunks 2tbsp sunflower oil 2 onions, roughly chopped 2 sticks of celery, choppe 1 large carrot, sliced 1tbsp grated ginger 3tbsp jerk seasoning 1tbsp fresh thyme 2 tins of black beans, rinsed and drained 1 green chilli- de-seeded and chopped 1 tin of chopped tomatoes 500ml vegetable stock 2 red peppers, sliced 2tbsp chopped fresh coriander

You may also like

Irish Hearty Beef & Potato Stew Recipe

Irish Hearty Beef & Potato Stew

There is nothing better than home cooked comfort food, especially when it's this deliciously tasty recipe for our hearty beef and potato stew!

  • Prep in: 20 mins
  • Cook in: 120 mins
Poached Salmon & Irish Potato Salad with Crème Fraiche Recipe

Good source of omega-3 fats

High fibre

Poached Salmon & Potato Salad with Crème Fraîche Recipe

Experience salmon combine with its flavoursome accomplices of mustard, crème fraîche, and green veg in this indulgent, light and fresh recipe.

  • Cook in: 20 mins
Potato & Turnip Gratin Recipe

Potato & Turnip Gratin

Indulge yourself with some comfort food and try this potato and turnip gratin, incredibly simple and quick to make and super tasty!

  • Prep in: 25 mins
  • Cook in: 45 mins
Chinese Chicken & Potato Stir-fry

Chinese Chicken & Potato Stir-fry

Chinese Chicken & Potato Stir-fry

Sizzle up your mid-week with this quick and easy Chinese Chicken & Potato Stir-fry. Packed full of goodness with deliciously spiced chicken, potatoes and vibrant vegetables - this dish is the perfect alternative to a takeaway without losing the flavour!

  • Prep in: 15 mins
  • Cook in: 15 mins