Potato Farl Steak sandwich with caramelised red onion and cheese sauce

Potato farl steak sandwich with caramelised red onion and cheese sauce
Prep in Prep in:
20 mins
Cook in Cook in:
15 mins
Serves Serves:
4
Per Serving %RI
KCAL 431 21%
Fat 21.6g 30%
Sat Fat 12.5g 62%
Salt 1.3g 21%
Sugar 6.7g 7%

Method

Slowly cook the red onions in a sauté pan with a little low calorie cooking spray and a pinch of salt until soft and golden. Set aside.
To make the farls

These can be made whilst the onion is cooking. Boil the potatoes in salted water until soft. Drain and allow to dry for five minutes. Melt the butter and mix into the potato, adding the flour and baking powder. Mix to form a thick dough and season with salt and pepper.

To save time, why not use leftover mash. Warm this up for a minute in the microwave so it’s easier to work with.

Roll out into a square (1m thick) and cut into quarters. Fry in low calorie spray until golden on each side.

Meanwhile, season and cook the steaks for 4 minutes each side on a hot griddle and leave to rest while you make the sauce.
In a saucepan, heat all the ingredients gently until the cheese is melting and blitz together until smooth.
Serve each farl topped with sliced steak, onions and cheese sauce and plenty of napkins. A little rocket in each farl for some peppery green is a nice touch.

Ingredients

For the farls:

250 Rooster potatoes, peeled and roughly chopped

25g butter

30g plain flour, plus extra for rolling out

1/2tsp baking powder

Salt and pepper

For the steak filling:

2x 150g rib-eye or sirloin steaks

2 red onions, peeled and finely sliced

100g ½ fat cheddar cheese

For the sauce:

A large handful of grated mature half fat cheddar

2tbsp low-fat cream cheese

2tsp garlic powder

2tsp onion powder

1tsp mustard powder

150ml hot semi-skimmed milk

For the farls: 250 Rooster potatoes, peeled and roughly chopped 25g butter 30g plain flour, plus extra for rolling out 1/2tsp baking powder Salt and pepper For the steak filling: 2x 150g rib-eye or sirloin steaks 2 red onions, peeled and finely sliced 100g ½ fat cheddar cheese For the sauce: A large handful of grated mature half fat cheddar 2tbsp low-fat cream cheese 2tsp garlic powder 2tsp onion powder 1tsp mustard powder 150ml hot semi-skimmed milk

You may also like

Cajun spiced Chicken & Potato One Pot

Cajun spiced Chicken & Potato One Pot

Cajun spiced Chicken & Potato One Pot

Fantastically simple yet packed full of flavour, this dish is perfect to share with friends. Serve with yoghurt and top with pomegranate seeds to compliment that Cajun kick!

  • Prep in: 10 mins
  • Cook in: 30 mins
Indian chicken & potato tikka masala

Indian chicken & potato tikka masala

Indian Chicken & Potato Tikka Masala

Enjoy a taste of India with this twist on a classic curry recipe. Flavoured with ginger, chilli and almonds this chicken & Potato tikka masala is the perfect alternative to a take-away.

  • Prep in: 10 mins
  • Cook in: 45 mins
Charred potato, grilled peach and sliced lamb with parsley dressing

Charred potato, grilled peach and sliced lamb with parsley dressing

Charred potato, grilled peach and sliced lamb with parsley dressing

Get your griddle on with this delicious charred potato, grilled peach and sliced lamb dish. Paired with a homemade parsley dressing, this is the perfect mid-week meal to enjoy yourself or share with friends

  • Prep in: 10 mins
  • Cook in: 25 mins
Chicken and Potato Fricassee Recipe

Chicken and Potato Fricassee Recipe

This simple recipe finds the spud combined with a succulent chicken breast and an indulgent creamy sauce comprised of beautiful garlic, onion and zesty flavours.

  • Prep in: 10 mins
  • Cook in: 20 mins