Salmon and Mozzarella Potato Bonbons

Salmon and Mozzarella Potato Bonbons Recipe
Prep in Prep in:
15 mins
Cook in Cook in:
15 mins
Serves Serves:
2
Per Serving %RI
KCAL 316 15%
Fat 15g 21%
Sat Fat 4.5g 22%
Sugar 6.4g 7%
Salt 1.3g 21%

Method

Cook the potatoes in salted boiling water for 7-8 minutes until tender. Drain, mash and cool. 
In a mixing bowl add the cooled potato, drained tinned salmon, lemon zest and a little seasoning. Divided the mixture into 6 balls. Place a ball in the palm of your hands and push a piece of the mozzarella into the centre, then form back into a ball.

Toss the ball in the flour, followed by the egg and then into the polenta. Repeat the process so you have a double layer on each ball.

Cook the balls in a pre-heated oven, 190°C/Gas Mark 4 for about 12-15 minutes.

To make the sauce fry the onion and garlic over a low-ish heat in the olive oil until soft. Add the chopped tomatoes and bring to the boil. Tear in the basil. If you want a smooth sauce you can blend it or you can leave it as it coarse.

Serve with fresh crisp salad.

Ingredients

120g potatoes, such as Rooster, peeled and cubed

1 tin of pink salmon, drained

Zest of ½ lemon

30g mozzarella cheese, cut into 6 cubes

1 egg beaten

20g plain flour

20g polenta (or any cornmeal)

For the sauce

1 small onion, finely chopped

2 large, very ripe tomatoes (not beef toms)

2 cloves garlic

4 basil leaves

1tbsp olive oil

120g potatoes, such as Rooster, peeled and cubed 1 tin of pink salmon, drained Zest of ½ lemon 30g mozzarella cheese, cut into 6 cubes 1 egg beaten 20g plain flour 20g polenta (or any cornmeal) For the sauce 1 small onion, finely chopped 2 large, very ripe tomatoes (not beef toms) 2 cloves garlic 4 basil leaves 1tbsp olive oil

You may also like

Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower

Try this wonderfully warming potato and lentil curry with crumbled cauliflower. 

Great for a mid-week pick me up!

  • Prep in: 15 mins
  • Cook in: 30 mins
aromatic Iranian lamb & potato one pot

Aromatic Iranian lamb & potato one pot

Aromatic Iranian Lamb & Potato One Pot

Flavoured with traditional cumin and pomegranate, enjoy this aromatic Iranian lamb & potato one pot - perfect for an exciting mid-week meal.

  • Prep in: 20 mins
  • Cook in: 1 hr 45 mins
Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!

  • Prep in: 15 mins
  • Cook in: 10 mins
Greek Style Beef and Potato Moussaka

Greek Style Beef and Potato Moussaka

Greek Style Beef and Potato Moussaka Recipe

Moussaka is the ultimate Greek comfort food, but this healthy version means you can enjoy it guilt-free. Enjoy something a little different for dinner tonight!

  • Prep in: 15 mins
  • Cook in: 35 mins