|Sat Fat 11.7g||75%|
Heat the oven to 180c.
Slice the top of the squash off, scoop out the seeds and replace the lid. Season inside and roast on an oven tray for 25 minutes.
Meanwhile, sauté the onion and garlic in a little oil and stir in the garam masala. Add the lamb chop and slice and add the red pepper. Season a little and cook for a few minutes.
Pour in the coconut milk and bring to the boil. Add the cooked potato and simmer for a few minutes. Keep warm.
When the squash is cooked, scoop out a little of the flesh and mix it into the lamb filling. Stir in the herbs and adjust the seasoning if needed.
Fill each squash with the mixture and scatter any remaining mix around on the tray. Cook for five more minutes and serve with some steamed broccoli.
250g waxy potatoes, cooked, cooled and cut into chunks
250g boneless lamb chops, fat trimmed as well as possible
2x 400g round squash or the bottom of butternut squashes, keeping the top for a lid
½ tin light coconut milk
1 clove of garlic
1 red pepper
4 spring onions
4tbsp chopped parsley
1tbsp garam masala
2tbsp chopped fresh coriander
1tbsp olive oil
Salt and pepper
Roasted Red Pepper, Potato, Chorizo and Kale Stew
Dive into this tasty and fulfilling roasted red pepper, potato, chorizo and kale stew. Vibrant in colour and rich in flavour, this Spanish -inspired stew can be enjoyed any day of the week. For an extra indulgence, top with a soft cheese of your choice.
For a twist on a Saturday night takeaway without the noodles, why not try this delicious Potato Pad Thai recipe for a healthy treat night?
Sweet and Spicy Lamb & Potato Filled Squash
This hearty dish combines warming, exotic spices with more traditional ingredients - lamb and squash. Easy to create, but so delicious - why not give it a try?
Indian Style Lamb, Potato & Aubergine Dhansak Curry
Jazz up your midweek meal with this quick and tasty curry