Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower
Prep in Prep in:
15 mins
Cook in Cook in:
30 mins
Serves Serves:
4
Per Serving %RI
KCAL 396 19%
Fat 5g 7%
Sat Fat <0.1g 2%
Salt 0.4g 6%
Sugar 8.7g 9%

Method

Parboil the potatoes for five minutes, then drain.

Blend together the garlic, ginger, onion and chillies then heat some oil in a deep saucepan and cook the mixture with the cumin, turmeric and a pinch of salt and pepper for about three minutes on a gentle heat. Add the curry powder and cook for one minute more.

Put the potatoes, tomato, water and lentils in the saucepan and bring to the boil. Season.

Cook for about fifteen minutes on a gentle boil until the water is well absorbed. Crush some of the potatoes to thicken the remaining liquid.

Add the spinach and chickpeas stir well and top with chopped coriander.

Meanwhile, prepare the cauliflower. Either grate it or blitz it in a food processor until it becomes a coarse crumb.

Transfer to a bowl and cover with cling film. Microwave for three minutes and serve with the curry.

Enjoy this easy recipe video below and many other potato recipe videos on our video hub.

Ingredients

500g Rooster potatoes, roughly cubed

175g red split lentils

70g tinned chickpeas

4tbsp curry powder

1 clove of garlic

1 thumb of ginger

1 small onion, peeled

2 green chillies

1tsp cumin seeds

1tsp ground turmeric

1 tin of chopped tomatoes

2 handfuls of spinach

500ml water

1 bunch of fresh coriander

1 small head of cauliflower

Rapeseed or olive oil spray to sauté

500g Rooster potatoes, roughly cubed 175g red split lentils 70g tinned chickpeas 4tbsp curry powder 1 clove of garlic 1 thumb of ginger 1 small onion, peeled 2 green chillies 1tsp cumin seeds 1tsp ground turmeric 1 tin of chopped tomatoes 2 handfuls of spinach 500ml water 1 bunch of fresh coriander 1 small head of cauliflower Rapeseed or olive oil spray to sauté

You may also like

 Potato & cauliflower dauphinoise with turmeric

Potato & Cauliflower Dauphinoise with Turmeric

Take everyone’s favourite dish to another level with this healthy potato dauphinoise recipe. With thinly sliced potato, generous garlic and crème fraîche, this dish has the heavenly creamy texture with half the calories. Featuring a mouth-watering cauliflower and tumeric twist, you’ll never make dauphinoise the same again!

 

 

  • Prep in: 15 mins
  • Cook in: 30 mins
Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy! 

  • Prep in: 10 mins
  • Cook in: 10 mins
Tuscan Potato and Chicken Recipe

Tuscan Potato and Chicken Recipe

A combination of Mediterranean flavours make this ideal for sharing around the dining table whether winter or summer. Delish!

  • Prep in: 5-10 mins
  • Cook in: 20 mins