Bengali spiced Potato & Fish Curry

Bengali spiced Potato & Fish Curry
Prep in Prep in:
5 mins
Cook in Cook in:
30 mins
Serves Serves:
2
Per Serving %RI
KCAL 587 29%
Fat 24.5g 35%
Sat Fat 15.1g 75%
Sugar 11.5g 12%
Salt 2.0g 33%

Method

A rival to the classic takeaway, this Bengalis spiced potato and fish curry dish will see you swapping takeaway boxes for the kitchen. This method guarantees beautiful flavour but feel free to play with the ingredients especially when it comes to spice!

-

For this recipe, chop the potatoes into 1cm cubes before cooking.

Heat the oil in a frying pan large enough to accommodate the haddock fillet. Add the onion, bay leaf, chilli and garlic and cook for a couple of minutes. Add the spices and salt and cook for several minutes more before adding the coconut milk, fish stock and raw potatoes. Bring to boil, then reduce to a simmer until the potatoes are cooked through (about 25 minutes). 

Add the haddock fillet and push beneath the surface of the liquid. It should take about 5 minutes to cook. When it’s ready the flesh will darken and it will be easy to push into large flakes with a wooden spoon. Stir through the peas to heat, and serve.

TIP Pre-boiled potatoes can be used.

Ingredients

300g Rooster potatoes, cubed

1tbsp groundnut oil

1 onion, finely diced

1 bay leaf

1 green chilli, halved lengthways

2 garlic cloves, chopped

1tsp ground cumin

½tsp ground turmeric

½tsp fine sea salt

400ml coconut milk

400ml fish stock

1tbsp grainy mustard

300g haddock fillet, skin removed (or another meaty fish such as monkfish or swordfish)

100g frozen peas, defrosted

300g Rooster potatoes, cubed 1tbsp groundnut oil 1 onion, finely diced 1 bay leaf 1 green chilli, halved lengthways 2 garlic cloves, chopped 1tsp ground cumin ½tsp ground turmeric ½tsp fine sea salt 400ml coconut milk 400ml fish stock 1tbsp grainy mustard 300g haddock fillet, skin removed (or another meaty fish such as monkfish or swordfish) 100g frozen peas, defrosted

You may also like

Thai Chicken and Potato Curry Recipe

Low fat

High protein

Thai Chicken and Potato Curry

Give this delicious Thai chicken and potato curry a go! Not only is it super tasty it is also low fat and high in protein!

  • Cook in: 25 mins
Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Treat your taste-buds to this Roast new potato, Kale, Beetroot and Dill Salad. Don't forget to enjoy with a toasted sesame dressing!

 

  • Prep in: 10 mins
  • Cook in: 30 mins
Hot Wok Potato and Beef Stir-Fry Recipe

Hot Wok Potato and Beef Stir-Fry

Recreate your Saturday night takeaway with this healthier version - it tastes as great as it looks!

  • Prep in: 10 mins
  • Cook in: 10 mins
One pan Ham Hock & Kale Hash

One pan Ham Hock & Kale Hash

One pan Ham Hock & Kale Hash

This recipe is the perfect way to use up any leftover potatoes and warm you up on a cold winter evening. Simple ingredients used to create a hearty flavoursome meal.

  • Prep in: 10 mins
  • Cook in: 20 mins