Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
1
Per Serving %RI
KCAL 619 30%
Fat 30.5g 43
Sat Fat 5.3g 26%
Salt 1.5g 25%
Sugar 11.6g 12%

Method

Heat the oven to 200c and roast the cauliflower, broccoli and chard with a sprinkle of turmeric and a dash of oil for 20 minutes.

Sprinkle 1tsp of turmeric all over the salmon and season well.
Heat the grill and cook the salmon for about three minutes on each side. Leave to rest.
Add the potatoes to a pan of hot water. Cook the potatoes until soft and remove from the water to cool.
Mix the dressing ingredients together until smooth and toss all the ingredients apart from the salmon through until well coated.

Transfer to a bowl, top with the salmon and serve.

Ingredients

1 skin on Rooster potato, cubed OR 4 new potatoes, quartered

1 salmon fillet

2tsp ground turmeric

4 stems of  broccoli

1tbsp sesame seeds, toasted

About 6 small cauliflower florets, blanched for one minute

3-4 stems rainbow chard, trimmed

½ roasted red pepper

A handful of watercress

Salt and pepper to season

For the dressing:

1tbsp low fat natural yoghurt

1tsp flaxseed or rapeseed oil

1tsp lemon juice

Zest of ½ lemon

1tsp chopped or dried tarragon

Salt and pepper to season

1 skin on Rooster potato, cubed OR 4 new potatoes, quartered 1 salmon fillet 2tsp ground turmeric 4 stems of  broccoli 1tbsp sesame seeds, toasted About 6 small cauliflower florets, blanched for one minute 3-4 stems rainbow chard, trimmed ½ roasted red pepper A handful of watercress Salt and pepper to season For the dressing: 1tbsp low fat natural yoghurt 1tsp flaxseed or rapeseed oil 1tsp lemon juice Zest of ½ lemon 1tsp chopped or dried tarragon Salt and pepper to season

You may also like

Quick Thai Chicken Stir-fry Recipe

Quick Thai Chicken Stir-fry

Thai Style Potato & Chicken Stir Fry with Coconut Milk Recipe

Give your spuds an international twist with this stir fry which encompasses all the spice you seek in a Thai dish, but with a cooling, complimentary, and creamy sauce made from coconut milk. 

  • Prep in: 15 mins
  • Cook in: 10 mins
Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Embrace the winter season with this warming traybake. Featuring a beautiful combination of potatoes, duck and shallots, this recipe is great for a cosy night in with friends and family.

  • Prep in: 10 mins
  • Cook in: 90 mins
Twice baked sour cream and chive jacket potatoes recipe

Twice baked sour cream and chive jacket potatoes recipe

Twice Baked Sour Cream and Chive Jacket Potatoes

Twice-baked might sound complicated, but these guys are a doddle to whip up, and well worth it at the end.

  • Prep in: 10 mins
  • Cook in: 35 mins
Chaat Masala Spicy Street Snacks from India

Chaat Masala Spicy Street Snacks from India 

Chaat Masala Spicy Street Snacks from India Recipe

Chaat Masala is a spice powder mix traditionally used in Indian cuisine. By combining these delicious flavours with prawns, courgette and potatoes it makes for a delicious supper dish.

  • Prep in: 10 mins
  • Cook in: 10 mins