Spiralized Potato Wrapped Cod with Herbs Recipe

Spiralized Potato Wrapped Cod with Herbs
Prep in Prep in:
5 mins
Cook in Cook in:
25 mins
Serves Serves:
2
Per Serving %RI
KCAL 391 19%
Fat 8.6g 12%
Sat Fat 1.3g 6%
Salt 1.3g 6%
Sugar 4.2g 4%

Method

A fantastic potato recipe which uses the spud in an innovative way. Here the potato is wrapped deliciously around a fillet of cod which creates a wonderful combination of flavours and textures. Tasty, unique and classy - the ideal dish for a Valentine's Day meal.

-

Heat the oven to 200c.

Cut each fish fillet in two through the middle so you have a top and a bottom piece.
Mix the herbs and olives together and divide between the fish, making sandwiches.
Wrap each one with ‘spiralized’ potato, as if you were tying string around it and season well. Spray with cooking oil spray and put on a baking tray. Cook in the oven for 20 minutes, until the potato is golden.

Meanwhile, prepare the tomato salad by dressing the sliced tomatoes with the other ingredients and leaving to sit.

Remove the fish from the oven and serve with the salad.

Ingredients

250g Rooster potato, spiralized thinly

4x 140g skinless thick cod fillets

4tbsp chopped chives

3tsp chopped dill

3tsp chopped mint

4tsp lemon thyme

2tsp chopped black olives

For the salad

2 medium tomatoes. Sliced

1 shallot, finely chopped

2tbsp chopped fresh parsley

1tbsp olive oil

1tsp balsamic vinegar

Salt and pepper

250g Rooster potato, spiralized thinly 4x 140g skinless thick cod fillets 4tbsp chopped chives 3tsp chopped dill 3tsp chopped mint 4tsp lemon thyme 2tsp chopped black olives For the salad 2 medium tomatoes. Sliced 1 shallot, finely chopped 2tbsp chopped fresh parsley 1tbsp olive oil 1tsp balsamic vinegar Salt and pepper

You may also like

Thai Chicken and Potato Curry Recipe

Low fat

High protein

Thai Chicken and Potato Curry

Give this delicious Thai chicken and potato curry a go! Not only is it super tasty it is also low fat and high in protein!

  • Cook in: 25 mins
Leftover Lamb and Irish Potato Hot Pot Recipe

Leftover Lamb and Potato Hot Pot

An easy way to use up any leftovers from your Sunday roast - all you need to do is add some extra veg and a bit of stock.

  • Prep in: 10 mins
  • Cook in: 15 mins
Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Embrace the winter season with this warming traybake. Featuring a beautiful combination of potatoes, duck and shallots, this recipe is great for a cosy night in with friends and family.

  • Prep in: 10 mins
  • Cook in: 90 mins
Potato and Tuna Cakes Recipe

Potato and Tuna Cakes Recipes

This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.

  • Prep in: 20 mins
  • Cook in: 10 mins