|Sat Fat 0.7g||3%|
Bring the stock to the boil and add all the ingredients except the potatoes, coriander, and basil. Simmer for five minutes then add the potato and cook for four to five minutes more, until the potato is soft but not falling apart.
Serve with the fresh coriander and basil and some extra lime wedges, chilli and fish sauce on the side
1 large Rooster potato, spiralised
800ml vegetable or chicken stock
2tbsp galangal purée (or ginger if unavailable)
2tbsp lemongrass, finely chopped
4 kaffir lime leaves
Juice of a lime
2-3tbsp fish sauce (optional)
2 hot red chillies, sliced
A small bunch of coriander
A small bunch of Thai basil (or Italian basil if unavailable)
A small handful of mange tout
6 button mushrooms, sliced
A few slices of ginger
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Here's a great idea for you to use up any leftovers that you may have from your Sunday lunch, or indeed any midweek roasts that you have conjured up!
This eggy base encompasses a swell of beautiful and vibrant flavours, including feta cheese, onions, and asparagus - this is an impressive, yet easy meal to rustle up and is perfect when cooking for a number of people.
Chinese Chicken & Potato Stir-fry
Sizzle up your mid-week with this quick and easy Chinese Chicken & Potato Stir-fry. Packed full of goodness with deliciously spiced chicken, potatoes and vibrant vegetables - this dish is the perfect alternative to a takeaway without losing the flavour!