One pan Ham Hock & Kale Hash

One pan Ham Hock & Kale Hash
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
2-3
Per Serving %RI
KCAL 385 19%
Fat 14.6g 20%
Sat Fat 6.8g 34%
Sugar 5.8g 6%
Salt 2.4g 40%

Method

For this recipe, cook the potatoes in a pan of salted water. Allow to cool before cutting into cubes or quarters. Season well with salt and black pepper. Heat a large frying pan over a high heat. Slide the potatoes in, spread out and resist the urge to move them about until they’re nice and crispy.

When all sides have crisped up, remove from the pan, turn the temperature down and add the onion, garlic and rosemary and cook for 4 minutes until softened.

Add the kale, then cook for another 5 minutes before returning the potatoes to the pan, along with the ham hock. Turn the temperature up to high. When the pan is hot, add the sauce and cheese and toss to coat everything. As soon as the liquid has evaporated, turn the heat off and serve.

 Add a poached egg if desired.

Ingredients

400g Rooster potatoes, quartered or cubed

½ onion, chopped

1 garlic, chopped

1 twig rosemary, needles removed and finely chopped

80g kale, shredded (weight after stalks removed)

100g ham hock (or other cooked ham/bacon), shredded

50g Gruyère cheese, grated (or use an alternative cheese such as emmental)

poached egg (optional)

 For the sauce

1tbsp white wine vinegar

1tsp grainy mustard

1tsp Dijon mustard

400g Rooster potatoes, quartered or cubed ½ onion, chopped 1 garlic, chopped 1 twig rosemary, needles removed and finely chopped 80g kale, shredded (weight after stalks removed) 100g ham hock (or other cooked ham/bacon), shredded 50g Gruyère cheese, grated (or use an alternative cheese such as emmental) poached egg (optional)  For the sauce 1tbsp white wine vinegar 1tsp grainy mustard 1tsp Dijon mustard

You may also like

Indian chicken & potato tikka masala

Indian chicken & potato tikka masala

Indian Chicken & Potato Tikka Masala

Enjoy a taste of India with this twist on a classic curry recipe. Flavoured with ginger, chilli and almonds this chicken & Potato tikka masala is the perfect alternative to a take-away.

  • Prep in: 10 mins
  • Cook in: 45 mins
Fragrant Malaysian Fish and Potato Light Curry Recipe

Low sat fat

High protein

Fragrant Malaysian Fish and Potato Light Curry

Looking for a healthy and light curry? This recipe is perfect for those looking for a light option and is tasty too! Contains fish.

  • Cook in: 20 mins
Warm Irish Potato and Tuna salad Recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins
Quick Thai Chicken Stir-fry Recipe

Quick Thai Chicken Stir-fry

Thai Style Potato & Chicken Stir Fry with Coconut Milk Recipe

Give your spuds an international twist with this stir fry which encompasses all the spice you seek in a Thai dish, but with a cooling, complimentary, and creamy sauce made from coconut milk. 

  • Prep in: 15 mins
  • Cook in: 10 mins