|Energy (Kcal) 165||8%|
|Energy (KJ) 690|
|Saturated Fat 1.2g||6%|
|Total Sugars 4.4g||6%|
On the coarsest side of your grater, grate the potato, courgette and onion into a clean tea towel and squeeze all the excess water out of the vegetables.
Place the vegetables into a large mixing bowl and combine well with the egg, chili and thyme. Season with salt and milled pepper.
Place a large frying pan over a medium-low heat and add 1 tbsp of the olive oil. When hot, add the potato mixture, gently pressing to smooth over the top. Leave to cooking for about 7-8 minutes until golden and crisp. Now invert the potato onto a plate, so the crispy side is uppermost, return the pan to the heat. Add the last of the olive oil and when hot slide the potato back into the pan to crisp up the underside.
Whilst this is cooking grill some steak to your liking and steam some curly kale. Slice the steak over the potato and pop the kale to one side and serve at the table from the pan.
This is also a great potato dish served with crispy bacon, roasted tomato and fried egg or sliced avocado, lime, coriander and sour cream. The choice is yours!
If you don’t have a courgette then try using, squash, beetroot, parsnip, or simply keep it as potato.
300g Rooster potatoes, peeled
1 large courgette
1 large onion
1 red chili, finely chopped
1 medium egg
1tsp fresh thyme, chopped
2tbsp olive oil
Great served with grilled steak and sautéed curly kale
Blue cheese mini burgers with potato buns
The perfect recipe to impress your friends - try these small yet delicious burgers with buns made from potato. Enjoy!
For a twist on a Saturday night takeaway without the noodles, why not try this delicious Potato Pad Thai recipe for a healthy treat night?
Take everyone’s favourite dish to another level with this healthy potato dauphinoise recipe. With thinly sliced potato, generous garlic and crème fraîche, this dish has the heavenly creamy texture with half the calories. Featuring a mouth-watering cauliflower and tumeric twist, you’ll never make dauphinoise the same again!
Simple ingredients mixed together make one tasty result!